Body and Spirit Regeneration sailling in Croatia
Are you ready for the sailing adventure of your life?
During 7-day sailing on the amazing Adriatic coast on luxurious catamaran you will reconnect with nature and your own inner sources of wisdom and inspiration.
Would you like to spend your vacation sailing the wonderful Adriatic sea while reconnecting with nature and thyself?
Through this program your whole body & mind system will be regenerated. It will help you release all the physical, psychological tensions and toxins which are the most frequent reasons for pain, ailments, feeling that we do not enjoy life and for all states which block free flow of life energy through our system.
Why join this unique journey of self discovery?
For those who want a relaxed body, silent mind and freely breath and energy, this program is perfect. Well being is state of full health, inner peace & joy and abundance.
- Deep regeneration of the mind and body
- Physical and psychological rejuvenation
- Renewed nervous system and quiet mind
- The body becomes more powerful, more relaxed and more versatile
- A feeling of peace and ease
- Cells and body are cleansed
- Breath and energy flow freely through our system
- Enhanced immunity
The body has the ability to regenerate, we just have to support it!
DAY 1 Dubrovnik – Šipan (D)
Arrival to Dubrovnik airport and meeting with your chauffeur for a private transfer to the Gruž harbor where you will meet your skipper and board your boat. In the afternoon, you will set sail to the island of Šipan, the largest of the Elaphiti Islands. Šipan is famous for its wine and for its delightfully laid-back ambiance. During the 15th century it was a chic summer getaway for the very best Dubrovnik families, many of whom built palaces on the island.
Introduction circle; Meeting healing guide Iva and all the participants. Getting information about the program. Connecting to the present moment, entering the healing space inside of us which we are going to dive in deeper trough this sailing adventure. Welcome dinner at traditional sea food restaurant. Meditation /relaxation before going to sleep. Overnight in one of Šipan’s harbors.
DAY 2 Šipan – Mljet (B)
Waking up early in the morning with the rising Sun. We will enjoy smells, colors and shapes of the island trough a practice of waking up our 5 senses. It will include body moving, conscious breathing and meditation. This will wake up our being end the feeling of vitality.
After practice we will all together prepare a healthy breakfast from fresh domestic ingredients. This morning,we sail a little further north to the Island of Mljet. Enjoy your day visiting famous salt lakes in the Mljet National Park and enjoy the boat ride to St Mary Isle to visit an ancient Benedictine monastery, an old abbey and a Church dating back to the 12th Century. Alternatively, you can rent kayaks, bicycles, scooters or convertible cars to roam around the National Park or island on your own. Dinner on your own in local tavern. Overnight on board.
DAY 3 Mljet – Lastovo (B, D)
Early morning walk around magical NP Mljet trough which we will get closer to the place of inner peace. The inner peace and deep relaxation are basics for giving a chance to our body-mind system to regenerate it self. Inner peace is also the doorway to free flow with life, and feeling of lightness. After breakfast departure towards the island of Lastovo to Hidden Harbour. It is famous for its lighthouse Struga, the oldest one in Croatia, as well as for gastronomy. Late afternoon easy hiking to the town of Lastovo, largest settlement located on the top of the hill. Enjoy a dinner overlooking a fertile field, facing away from the sea which testifies about its turbulent past. Overnight on board.
DAY 4 Lastovo (B)
Moving from the southern to the western side of the Island of Lastovo, you will come across this small village Pasadur. While sailing we will do the healing process for deep regeneration of your body and mind system. We well start to understand the connection of body, mind, spirit and energy and how to heal ourselves in our daily lives. Here you will find three beaches nearby. This amazing place is perfect to practice presence. So we will dive into the presence and find how does it impact our well being, level of energy and how to use it in our life. Dinner on your own in a local restaurant. Overnight on board.
DAY 5 Lastovo – Korčula (B)
This morning after breakfast on board we are sailing towards a charming ancient town on the east side of the island of Korčula (Korkyra). While sailing meditation and healing circle for developing inner power. You will find out what are the day to day ways to connect to your inner power. Korčula is best known as the birthplace of Marco Polo. Stop for lunch and swimming in one of the amazing bays en route. Afternoon arrival in Korčula Town and free time for own activities. We recommend (supplement) a guided walking tour of this enchanting place surrounded by walls and one of the best preserved medieval cities in the Mediterranean. Korčula has a numerous choice of restaurants and bars to enjoy a gourmet experience. Overnight on board.
DAY 6 Korčula (B)
Early morning we we’ll do the practice of conscious movement and breathing and connect to our multidimensionality. After breakfast we recommend Optional excursion to small village near Korčula Town for typical Dalmatian dinner and to learn about the history and traditional way of living. Overnight on board in Korčula.
DAY 7 Island Korčula to Island Mljet (B,D)
Breakfast on board and sailing towards Okuklje, Island Mljet. A perfect way to bring this great journey to an end is to visit Okuklje, a popular tourist site on the northern part of the Island of Mljet. Enjoying in the calm and relaxing Adriatic Sea is well advised, since Okuklje offers a popular anchorage, swimming and hiking spots. Late afternoon mindful yoga walk. We will discover what is it to be mindful trough walking and moving. This experience you will be able to use in getting more mindful in all your life activities. In the evening we will close the circle and do powerful „letting go“ meditation. Dinner at traditional local tavern. Overnight on board.
DAY 8 Mljet – Dubrovnik
Breakfast on board. Disembark in the morning hours and meet your chauffeur for a private transfer to Dubrovnik airport or to continue your adventure in Croatia!
Price per person: 2.200 EUR
Price includes: Seven days accommodation on board luxurious catamaran Lagoon 52 (6 cabins + 6 bathrooms), fuel, water & port/marina charges, fresh and healthy meals using delicious local products (7x breakfast, 3x dinner), workshops and body and spirit exercises as in itinerary, towels and bedding on board, professional skipper, hostess on board, fresh fruit all day on board, yacht cleaning fee, free WIFI, tourism taxes.
Price does not include: flight, transfer from your hotel or airport to harbor Gruž (one way transfer from Dubrovnik airport to harbor Gruž 180 Eur max for 8 persons), dinners at local restaurants, alcoholic drinks. Extra bed linen and towels – 5€/ per person.
THE DAILY PROGRAM INCLUDES:
Body & Spirit Exercise (CMS) – 60 min (before breakfast): A specially designed exercise program through which we relax and deepen the body, energize the body, stimulate cell and tissue regeneration and deeply relax.
Workshop TOTAL MIND, BODY & SPIRIT REGENERATION – 180 min (morning or afternoon hours): Understanding the process of creating stress and aging, finding its cause. Tension Relief Techniques at All Levels (Physical, Emotional, and Mentally) and Meditation for Regenerating the entire System.
Relax Therapy – 60 min (after dinner): A deep relaxation and regeneration process at all levels of the creature that establishes the natural flow of energy in the system. Physical and psychological tension and stress, excessive thoughts and emotions that lead us into a state of rest, disrupts natural breathing and heart rate, regulates blood pressure and the frequency of brain waves. Stem cell renewal (anabolic processes) promotes faster tissue regeneration, as well as restoration of all organs and organs.
Total 5 hours of program per day / 35 hours per week.
* CMS – CONSCIOUS MOVEMENT SYSTEM created by Iva Solarevic Jelicic
Iva Solarević Jeličić
„When we balance our inner world, everything in our life will fall into place“ Iva Solarević Jeličić
My life is focused on discovering humans as multi-dimensional beings with the goal to find the ways we can achieve health, joy and freedom.
Research led me through the body, mind, emotions, energy, spirit, and consciousness.
During college I studied the physiological processes, the locomotor system and ways our body functions.
In 2001 I enrolled my postgraduate studies and began to study relations between psyche and body, the influence of meditation, yoga and energy work on the psychosomatic system.
Finally I discovered what is the function of consciousness on our system, and how it works when we combine all that together.